.png)
Join our Mailing List to be notified of the next group.
Doing
ADHD
Differently
A skills-based Cognitive-Behavioural Therapy group program for adults with ADHD, run by Clinical Psychologists Dr Tayla Degan & Kendall Allsop.
1
Create community & connection
For some, ADHD can feel isolating, but it doesn't have to be. Our group program is a place where you'll find understanding, connection and a sense of belonging with others. Together, we create a supportive and confidential environment where you can share experiences, learn from others and feel seen. You're not alone- we're in this together.
2
Learn skills & strategies
Managing difficulties associated with ADHD is easier with the right tools. We help you build a practical toolkit to navigate challenges and play to your strengths. Topics we cover in the program include: adaptive thinking, organisation, planning, time management, procrastination, enhancing memory, increasing attention, reducing distractions, communication, assertiveness, emotion regulation and so much more. These strategies are designed to make your daily life more manageable and fulfilling.
3
Grounded in Cognitive Behavioural Therapy
Our program is built on evidence-based Cognitive Behavioural Therapy (CBT) principles, which research shows is highly effective for managing ADHD alongside medication. CBT helps you to identify and reframe unhelpful thought patterns and behaviour, empowering you to work towards your goals with confidence and clarity.
4
What's included
Doing ADHD Differently is a six-week interactive program that you can join from the comfort of your own home via Zoom. You'll receive a comprehensive Client Workbook packed with over 100 pages of content, reflection exercises and tools. This workshop style program blends learning content with time for questions, sharing and connecting with other participants. We can't wait to welcome you to the group!
-
6-week group program for adults experiencing difficulties associated with ADHD
-
1 x session per week for 2 hours (outside standard business hours)
-
Run via Telehealth (Zoom) so you can attend from anywhere within Australia
-
Embedded in Cognitive Behavioural Therapy and a strengths-based approach
-
Learn skills and strategies for managing ADHD
-
Topics include: planning, organisation, time management, procrastination, emotion regulation, adaptive thinking, managing impulsivity, communication, and improving relationships
-
Maximum of 10 people per group
-
Each client receives a beautifully designed Client Workbook to support their learning with over 100 pages of educational content, activities, space for reflection, and summaries of skills and strategies.
​Date & Time: Join our Mailing List to be notified of the next group start date! Groups are usually held on a week night from 6:00pm-8:00pm (NSW time).
​​
Cost: $750 total to be paid upon registration.
Meet your Facilitators
Clinical Psychologists & ADHD Enthusiasts.
